40 Scriptures to Meditate on for Motivation and Encouragement
- Lori Joy
- Jul 17, 2023
- 8 min read
Updated: Feb 10
Sometimes we just have moments where we feel a bit lost or down, and are in need of a bit of encouragement to help us persevere. Below are 40 Motivational and Encouraging Quotes from Scripture to meditate on to help you through life's challenging times. I pray that your strength will be renewed and your heart encouraged. In Jesus glorious Name!
(Note: the scriptures below are taken from the ESV Bible. Feel free to cross reference if you use another Bible version.)

1) Philippians 4:4-7
Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
2) Joshua 1:9
Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.
3) 2 Timothy 1:7
For God gave us a spirit not of fear but of power and love and self-control.
4) Psalm 28:7-8
The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. The Lord is the strength of his people; he is the saving refuge of his anointed.
5) John 16:33
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.
6) Mark 11:24-25
Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours. And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses.
7) Psalm 17:5

8) Psalm 34:1-8
I will bless the Lord at all times; his praise shall continually be in my mouth. My soul makes its boast in the Lord; let the humble hear and be glad.
Oh, magnify the Lord with me, and let us exalt his name together!
I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed.This poor man cried, and the Lord heard him and saved him out of all his troubles. The angel of the Lord encamps around those who fear him, and delivers them.
Oh, taste and see that the Lord is good!
Blessed is the man who takes refuge in him!
9) Romans 15:13
May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.
10) John 14:27
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
11) Romans 12:12
Rejoice in hope, be patient in tribulation, be constant in prayer.
12) Proverbs 3:5-6
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
13) Isaiah 40:31
But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.
14) Isaiah 41:10
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
15) 1 Thessalonians 5:16-18
Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
16) Deuteronomy 31:8

17) Exodus 15:2
The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father's God, and I will exalt him.
18) Ephesians 6:10-12
Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.
19) 2 Corinthians 12:9-10
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.
20) Jeremiah 29:11
"I know the plans I have for you", declares the Lord, "plans for welfare and not for evil, to give you a future and a hope."
21) 2 Timothy 1:7
For God gave us a spirit not of fear but of power and love and self-control.
22) Isaiah 12:2
Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation.
23) Psalm 27:1-3
The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid? When evildoers assail me to eat up my flesh, my adversaries and foes, it is they who stumble and fall.
Though an army encamp against me, my heart shall not fear; though war arise against me, yet I will be confident.
24) Psalm 31:23-24
Love the Lord, all you his saints! The Lord preserves the faithful but abundantly repays the one who acts in pride. Be strong, and let your heart take courage, all you who wait for the Lord!
25) Isaiah 43:1-3

26) Psalm 73:26
My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
27) 2 Corinthians 12:9-10
But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.
28) Mark 12:30
And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.
29) Psalm 46:1-3
God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling.
30) Psalm 46:10-11
Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!” The Lord of hosts is with us; the God of Jacob is our fortress.
31) Luke 1:37
For nothing will be impossible with God.
32) Psalm 118:6-9
The Lord is on my side; I will not fear. What can man do to me? The Lord is on my side as my helper; I shall look in triumph on those who hate me. It is better to take refuge in the Lord than to trust in man. It is better to take refuge in the Lord than to trust in princes.
33) John 16:33
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.
34) Matthew 6:33-34
But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
35) Psalm 23
The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name's sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.
36) Psalm 118:24
This is the day that the Lord has made; let us rejoice and be glad in it.
37) Romans 8: 28
And we know that for those who love God all things work together for good, for those who are called according to his purpose.
38) Psalm 29:11
May the Lord give strength to his people! May the Lord bless his people with peace!
39) Proverbs 3:21-26
My son, do not lose sight of these - keep sound wisdom and discretion, and they will be life for your soul and adornment for your neck. Then you will walk on your way securely, and your foot will not stumble. If you lie down, you will not be afraid; when you lie down, your sleep will be sweet. Do not be afraid of sudden terror
or of the ruin of the wicked, when it comes, for the Lord will be your confidence and will keep your foot from being caught.
40) Philippians 4:8-9
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.
In closing, I pray Colossians 1:9-14 into your life... "asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, so as to walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God; being strengthened with all power, according to his glorious might, for all endurance and patience with joy; giving thanks to the Father, who has qualified you to share in the inheritance of the saints in light. He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, in whom we have redemption, the forgiveness of sins."
I hope you were strengthened and encouraged by these scriptures. Please be sure to share this page with others who may also be in need of some encouragement today.
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